Welcome Noel,

 

𓂀

I am thrilled to have you here, embarking on a transformative journey towards reconnecting with your heart and your body. This sacred space has been carefully crafted to guide you toward a path of self-discovery, empowerment and ultimately celebrate your authentic energetic blueprint.

 
 
 
 

𓋹 Before You Start Your Journey 𓋹

As we embark on this six-month journey of Soul Activation together, I want to express my gratitude for your trust and openness.

Somatic work, the exploration of the mind-body connection, is a powerful tool for transformation. It's a process that invites us to pay attention to the subtle cues our body provides, allowing us to unravel and release stored energies. I want to assure you that this is a safe and nurturing space, and your well-being is at the forefront of our work.

During our sessions, you may notice various sensations—both physical and emotional. These signals are essential messengers, offering insights into areas that are ready for healing and growth. Journaling can be a valuable companion on this journey, helping you track and understand your different states. By bringing awareness to your experiences, you empower yourself to navigate the transformative process with greater ease.

I encourage you to be in touch with your needs and to approach each session with a sense of compassion, softness, and nurturing. This process is about creating a space for self-discovery and self-care. If at any point you find yourself facing challenging emotions or physical sensations, know that it's okay. This is a natural part of the healing process.

Remember, you are in control, and your awareness is a powerful tool for self-regulation. Take the time to bring nurturing attention to any parts of yourself that may need it. This journey is about cultivating a deeper connection with yourself and fostering a sense of compassion that extends beyond our sessions.

Feel free to share your experiences, questions, or reflections with me.

Wishing you a season filled with peace, health, joy, happiness, and love.

 

𓋹

During our time together, I will share on this page some material: healing music, guided breathwork, and meditations. Please note that for safety it is advised not to listen to it while driving.

This will be a selection of audio processes to provide you with extra support when you need it most. These resources have been designed to nurture your mind, body, and spirit, enhancing your holistic experience.

For you, I have chosen to work with music attuned to 528Hz.

The frequency of 528Hz is often associated with healing properties and positive effects on the human body and mind. It is often referred to as the "Love Frequency" or the "Miracle Tone."

Here are some of the healing properties and benefits associated with 528Hz:

  1. DNA Repair: Some proponents claim that 528Hz can stimulate the repair of DNA, promoting healing and wellness at a fundamental level.

  2. Positive Transformation: It is said to have the ability to bring about positive transformation and change, helping individuals release negative patterns and emotions.

  3. Emotional Healing: 528Hz is believed to resonate with the heart chakra, promoting emotional balance, harmony, and a sense of peace and love.

  4. Connection and Oneness: It's associated with a sense of unity, connecting individuals with the universe and fostering a deeper connection with others.

  5. Stress Reduction: Listening to music in 528Hz is believed to reduce stress and anxiety, helping to relax and calm the mind.

  6. Creativity and Intuition: Some individuals claim that this frequency enhances creativity and intuition, making it easier to access higher states of consciousness.

Feel free to explore, learn, and grow in your own time and at your own pace. Download those bonus tracks to be able to enjoy it after our time together.

 

Additional Bonus Tool In Between Sessions

When you feel this is time, I invite you to explore the emotions that resonate with you from the exhaustive list provided. Take a moment to reflect, and jot down one particular emotion that stands out to you in your healing process. If several emotions are coming up just connect with the one that feels the strongest.

Understanding and identifying these emotions is a crucial step in the healing process. Your personalized playlist will be crafted to resonate with the feelings you've identified, helping you navigate and process them during our sessions. It's a powerful way to use music as a companion on your journey toward self-discovery and emotional well-being.

To get us started, I've attached one of my favorite playlists that has proven effective in guiding others through similar experiences. Feel free to listen, allowing the music to evoke and express the emotions within you. This playlist will serve as a foundation for creating your own personalized supportive playlist.

 

Lower vibration Spectrum

Fear

Anxiety

Panic

Dread

Terror

Apprehension

Nervousness

Unease

Overwhelm

Powerlessness

Helplessness

Vulnerability

Insecurity

Worry

Suspicion

Paranoia

Anger

Rage

Frustration

Irritation

Resentment

Bitterness

Betrayal

Hurt

Sadness

Grief

Sorrow

Despair

Regret

Guilt

Shame

Embarrassment

Humiliation

Disgust

Revulsion

Repulsion

Self-loathing

Loneliness

Isolation

Abandonment

Rejection

Betrayal

Confusion

Shock

Disbelief

Denial

Numbness

Apathy

Indifference

Exhaustion

Fatigue

Overwhelm

Inadequacy

Inferiority

Impatience

Restlessness

Boredom

Apathy

Emptiness

Void

Loss

Lack of Purpose

Betrayal

Mistrust

Disappointment

Dissatisfaction

Envy

Jealousy

Injustice

Unfairness

Injustice

Abandonment

Rejection

Isolation

Defeat

Failure

Worthlessness

Hopelessness

Desperation

Overburdened

Obsession

Compulsion

Perfectionism

Control

Guilt

Regret

Remorse

Self-blame

Self-pity

Alienation

Detachment

Betrayal

Humiliation

Disgust

Shock

Confusion

Overwhelm

Resignation

Loneliness

Release

 

Higher Emotions Spectrum List

Awe

Wonder

Curiosity

Hope

Optimism

Anticipation

Excitement

Joy

Happiness

Elation

Love

Compassion

Empathy

Connection

Trust

Security

Confidence

Serenity

Peace

Contentment

Gratitude

Fulfillment

Satisfaction

Amusement

Laughter

Playfulness

Light-heartedness

Freedom

Spontaneity

Creativity

Motivation

Determination

Self-assuredness

Courage

Empowerment

Strength

Resilience

Forgiveness

Acceptance

Understanding

Clarity

Insight

Awareness

Reflection

Mindfulness

Presence

Liberation

Release

Transformation

Renewal

Regeneration

Healing

Rebirth

Wholeness

Self-love

Self-compassion

Self-acceptance

Self-appreciation

Self-respect

Self-trust

Self-empowerment

Affection

Tenderness

Warmth

Closeness

Intimacy

Connection

Belonging

Inclusion

Unity

Harmony

Cooperation

Generosity

Altruism

Kindness

Gentleness

Patience

Understanding

Cooperation

Collaboration

Sympathy

Comfort

Solace

Reassurance

Stability

Groundedness

Balance

Equanimity

Graciousness

Gentleness

Comfort

Reassurance

Affirmation

Encouragement

Inspiration

Upliftment

Motivation

Hopefulness

Resilience

Serenity

 

𓂀 Session 1

February 20 2024

After The Storm


In the wake of the storm, amidst the chaos and upheaval, you reached for the card that reminds you of your resilience and the strength that emerges from it.

A message from your Heart:

Here's a 5-step process that encourages acknowledgment and acceptance of your emotions:

  1. Pause and Breathe: When you notice uncomfortable emotions surfacing, I invite you to pause and take several slow, deep breaths. This simple act can help center you and create a sense of calm amidst the storm of emotions.

  2. Identify and Name the Emotion: Take a moment to identify and name the emotion you are experiencing. Labeling it with a specific emotion word can bring clarity to your experience and help you understand what you're feeling.

  3. Explore the Emotion: Dive deeper into the emotion by exploring its origins and how it manifests in your body and mind. Ask yourself questions like: What triggered this emotion? Where do I feel it in my body? What thoughts are associated with it? This exploration can deepen your understanding of your emotional landscape.

  4. Practice Self-Compassion: As you navigate your emotions, remember to practice self-compassion. Offer yourself kindness, understanding, and support, just as you would to a friend in distress. Remind yourself that it's okay to feel and that your emotions are valid.

  5. Choose a Healthy Coping Strategy: Finally, choose a healthy coping strategy to manage your emotions constructively. Whether it's journaling, mindfulness meditation, talking to a trusted friend or engaging in creative expression, or physical activity, choose strategies that resonate with you and support your emotional well-being.


𓂀 Session 2

March 7 2024

Legacy of Light

Connect with the wisdom of your ancestors. Their legacy of light illuminates your path forward. Embrace their guidance and honor their teachings as you journey towards your highest potential

Stay attuned to your body's truth. Regular check-ins are crucial, especially if you've mastered disconnecting from pain.

Healing reminds us that nothing is truly broken. Love is our innate essence. The journey of healing invites us to trust deeply in the process of letting go.

 

𓂀 Session 3

March 24 2024

Defend to the end the worthwhile

Take a moment to connect with the sacred warrior within and affirm your commitment to preserving love's light in your life and the world.

Feel free to listen to the audio recording about this card below:

Sacred Warrior Ritual

Welcome to The Warrior's Path: A Journey of Embracing Your Inner Strength

  1. Set the Sacred Space

    Find a quiet and comfortable space where you won't be disturbed. Light a candle or some incense to create a serene atmosphere. Take a few deep breaths to center yourself and invite in a sense of calm.

  2. Invocation of the Sacred Warrior

    Begin by placing your hand on your heart and your belly. Take some breaths there to connect the two areas and bring the fire of your belly into your heart.

    Once you feel those areas connected, invoke the sacred warrior within you and spend some time listening to her wisdom.

  3. Reflection and Journaling

    • Take a moment to journal about what qualities and strengths you associate with your inner warrior. Reflect on times in your life when you have embodied these qualities, and consider how you can harness them in your current situation. Allow your inner warrior to guide you as you explore this connection on paper.

    • Journal about any fears or doubts that may be holding you back from embracing new experiences. Explore where these fears originated and how they have impacted your life.

    • Consider how you can apply the wisdom of the sacred warrior to navigate these fears with love and compassion. How can you honor your body's needs while stepping into new experiences?

  4. Visualization and Affirmation

    Close your eyes and visualize yourself stepping boldly into new experiences, guided by the light of love and respect. Affirm aloud or in your mind: "I open myself to new experiences and honor my body with love and respect. I trust in the guidance of the sacred warrior within me to navigate with grace and courage."

  5. Closing and Integration

    Take a moment to express gratitude for the insights gained during this ritual. Trust that the energy of the sacred warrior will continue to support and guide you on your journey. When you feel ready, slowly transition back to your day-to-day activities, carrying the wisdom of the oracle cards with you.

Remember, the journey of self-discovery and growth is ongoing. Honor your progress, celebrate your victories, and embrace each new experience with an open heart and a courageous spirit.

 

 

𓂀 Session 4

April 4 2024

Embrace the wisdom of this moment. As you engage in the meditation below, allow yourself to deeply connect with the essence of the 'Trust Yourself' card. Recognize the vast support of the Universe, affirming your journey every step of the way.

 

Before You Start This Process

Before you start, take a moment to ground yourself and connect with the energies around you.

Feel the presence of your ancestral lineage offering guidance and encouragement, while also grounding yourself in the nurturing energy of Gaia beneath you.

Tune into the whispers of your spirit guides, inviting their wisdom to guide you as you craft a sacred geometric shape, aligning with your soul's purpose.

Trust in yourself, knowing that you hold the power to manifest your deepest desires and dreams.

As you prepare for the ritual, gather the items you'll need: four seeds or crystals, a small shovel or trowel, and any additional tools or items that resonate with you.

Set a clear intention for the ceremony, visualizing your space surrounded by a glowing light infused with love, protection, and abundance.

Whether you choose to connect in the astral plane through a shamanic journey or physically walk around your property, feel your intention growing stronger with each breath, anchoring you in the present moment.

As you hold your intention in your heart, embrace the opportunity to connect with the land and receive the wisdom it has to offer.

Find a quiet and comfortable space, light a candle, or burn some incense, and take a few deep breaths to center yourself before beginning the journey and deepening your roots into your new home.

 

Sowing Seeds of Intent Ritual

Deepening Our Connection to the Land

As you “stand” at the four corners of your property, feel the connection between yourself and the land beneath your feet. Take a moment to close your eyes and tune into the subtle energy of the earth, allowing yourself to become fully present in this sacred space.

With an open heart and a receptive mind, invite the land to speak to you, to share its wisdom and insights for the next step in your journey. Trust that the earth holds ancient knowledge and guidance that is meant for you, and allow yourself to receive whatever messages or impressions come through.

Listen closely to the whispers of the wind, the rustle of the leaves, and the song of the birds. These are the voices of the land, offering you guidance and support as you navigate your path forward.

As you bury your offering (seeds or crystals feel free to adapt this to what is aligned with you to offer), offer a silent prayer of gratitude to the land for its abundance and blessings. Thank the earth for holding you in its embrace and for providing a nurturing space for your growth and evolution.

Know that you are deeply connected to the land and that it is always there to support you on your journey. Open your heart to receive its wisdom and information, trusting that it will guide you to exactly where you need to be.

When you feel ready, take a deep breath and slowly open your eyes, carrying the energy of this sacred connection with you as you continue to move forward. Remember that the land is always speaking to you, offering you guidance and insight every step of the way.

Finally, take a moment to express gratitude for the support and guidance you have received. Open your heart to receive the blessings of the universe, knowing that within you lies the power to create the life you truly desire.

When you are ready, gently bring your awareness back to the present moment. Take a few deep breaths to ground yourself, feeling the earth beneath you and the energy of the universe surrounding you.

Carry the wisdom and empowerment of this ritual with you as you move forward on your journey, trusting in yourself and the limitless potential that lies within.

 

 

𓂀 Session 5

April 17 2024

 

 

𓂀 Session 6

May 3, 2024

Legacy of Light

The Legacy of Light illuminates the profound presence of ancestry in your healing journey, rippling in every direction. As you clear, heal, and align, you honor the wisdom and resilience of your bloodline. This ancestral support empowers you as you break cycles and embrace your new story.

 

Empower Your Truth

A Ritual of Vulnerable Expression

**Setting the Space**

   Let's create a sacred space just for you.

Dim the lights, light candles, burn incense or sage,

and play gentle, soothing music that resonates with your soul.

**Invocation**

Close your eyes, take a deep breath,

and feel yourself sinking into the present moment.

Speak or silently repeat an invocation of protection,

calling upon your guides, ancestors, and any benevolent spirits

to surround you with their love and support.

**Choosing the Person**

   Think of a specific person you need to disentangle with.

It could be a parent, a sibling, a friend,

or anyone else significant to you.

You can repeat this process for as many people

as you feel called to connect with.

**Connecting with Their Higher Self**

   Visualize the person's higher self standing in front of you,

separate from their trauma and past actions.

Their higherself is embodying their highest wisdom and compassion.

**Inviting Support**

   Invite your guides, ancestors, and any benevolent spirits

to join you in this sacred space.

Ask them to facilitate and support this healing process,

ensuring that only energies of love is present.

**Writing the Letter**

   Take a pen and a special piece of paper or journal.

Address the letter to the person you need to communicate to,

from the depth of your vulnerability and truth.

   In the letter, let your heart speak:

   - Express your truth with raw honesty and vulnerability.

   - Share your deepest emotions, fears, and desires.

   - Choose your words carefully, feeling their weight and potency.

   - Focus on speaking your truth rather than recounting past experiences.

**Reflection and Processing**

   After writing the letter,

take as much time as you need to read it silently,

feeling the weight of your words and the emotions they carry.

   As you reflect, allow yourself to:

   - Embrace your vulnerability as a source of strength and authenticity.

   - Feel the sensations in your throat, heart, and belly as you connect with your truth.

   - Listen to what your body has to say, noticing any tightness, warmth, or expansion.

**Burning Ceremony**

   Hold the letter close to your heart with reverence and intention.

When you're ready, offer it to the flame.

   As you watch it burn, feel:

   - The warmth of the flames and the release of your truth.

   - Your words transforming into healing energy.

   - The freedom that comes with surrendering to vulnerability and honesty.

**Closing and Integration**

   After the ceremony,

sit quietly and allow yourself to fully feel your emotions.

Journal about your experience,

paying attention to the sensations in your throat, heart, and belly.

   Carry the light of your truth forward,

knowing that you are supported and empowered

by your own vulnerability and authenticity.

This immersive ritual invites you to dive deep into your emotions and bodily sensations, allowing your truth to shine brightly. It honors the potency of your words and the power of your authenticity, guiding you towards healing and empowerment.

 
 

𓂀 Session 7

May 18 2024 Recording

 

𓂀 Session 8

June 5 2024 Recording

 

𓂀 Session 9

June 19 2024 Recording

 

𓂀 Session 10

July 3 2024 Recording

 

𓂀 Session 11

July 17 2024 Recording

 

𓂀 Session 12

Aug 7 2024 Recording

 

This process below was created specifically for you, as a reminder of your resilience and to support you through those challenging moments.

You can follow the steps below at your own pace or, if you'd prefer, listen to the guided recording I’ve prepared for you.

Ritual from Low to High Vibe

Embracing the Rollercoaster of Life

𓋹 Setting the Space

Find a quiet, comfortable space where you can be alone with your thoughts. Light a candle, play soft, calming music, and have your journal and a pen nearby. Ground yourself with a few deep breaths, inhaling through the nose and exhaling fully through the mouth. Let the exhale be a release, letting go of tension.

Step 1: Reflection & Journaling

Take a few moments to reflect on the feelings of heaviness or struggle you’ve been experiencing. It's important to acknowledge where you're at before moving forward. Open your journal and begin writing about your current emotional state.

Journal Prompt:

  • "What am I feeling right now? Is there a specific event or situation that I can point to as the cause of these emotions?"

As you write, let your thoughts flow freely. You don’t have to have an answer right away. If you find there’s no specific cause, that’s okay too.

Step 2: The Neurobiology of Emotions

Now, reflect on the fact that sometimes, emotions can come from places beyond our conscious awareness. Neurobiology teaches us that emotions are deeply tied to our brain’s wiring. Sometimes, we experience low moods due to fluctuations in brain chemistry or patterns we’ve inherited or developed over time. These moments of low energy might not always have a clear, immediate cause, but they’re a natural part of the human experience.

Journal Prompt:

  • "Is it possible that this tough time is simply part of my emotional cycle? Could it be that my body or brain is experiencing a dip in energy or mood without a direct cause?"

  • "What recurring patterns have I noticed in my emotions? Do I tend to feel low during certain times or after certain events?"

Let these reflections help you acknowledge that sometimes feeling low doesn’t need a reason—it’s simply part of the ebb and flow of being human. This realization can be liberating, as it shows that you’re not trapped in the low; it’s just a momentary part of the larger picture.

Step 3: Shifting the Narrative

Now, gently transition into a more empowering space by focusing on your journey. You’ve been doing incredible work to elevate your energy and mindset. You’ve gone through these cycles before and each time, you’ve risen stronger, faster, and more resilient. Acknowledge how far you’ve come.

Journal Prompt:

  • "What has helped me in the past when I’ve felt low like this?"

  • "What tools do I have in my toolbox that I can use to shift my energy?"

  • "What victories have I achieved in navigating tough emotions? How am I better at transmuting energy now than I was in the past?"

As you reflect on these questions, allow the answers to come from a place of self-compassion. Remind yourself that you’ve done the work and you have all the tools you need to shift your energy when you’re ready.

Step 4: The Power of Reiki

One of the most powerful tools you’ve cultivated is Reiki. It’s a way to connect with the universal life force and raise your vibration. Let’s remind you of its ability to realign your energy.

Take a moment to bring your hands to your heart center and close your eyes. Feel the warmth and energy of your hands radiating into your body. Allow the energy to move through you, clearing away stagnant emotions and lifting you into a higher frequency. Focus on the intention of healing and renewal.

Reiki Practice:

  • Take several deep breaths, inhaling light and exhaling heaviness.

  • Set the intention to use Reiki to transmute any low vibrations into higher ones.

  • Begin to place your hands on the standard Reiki positions, focusing on areas where you feel tension or emotional heaviness.

  • As you move through the practice, repeat the affirmation: "I transmute all low energies into light. I rise above the emotional rollercoaster with grace and strength."

Feel the Reiki energy flowing through your body, shifting your energy and bringing you back into alignment.

Step 5: Anchoring the Shift

To close the ritual, open your journal one last time to solidify your shift in perspective.

Journal Prompt:

  • "What is one thing I can focus on today that will lift my spirits?"

  • "What does it feel like to know that this low is temporary, and I have the tools to move through it?"

  • "What can I celebrate about my journey today?"

Write with gratitude for the awareness you’ve cultivated, the work you’ve done, and the tools you’ve developed to support yourself through challenging times. Acknowledge that feeling low is part of being alive, but that it doesn’t define you. You are fluid, strong, and capable of shifting your energy whenever you choose.

𓋹 Closing

Sit in silence for a few moments, letting everything settle. When you feel ready, blow out the candle, knowing that you’ve activated your power to rise above the emotional rollercoaster with grace. Carry this sense of empowerment with you as you move through your day.

 

𓂀 Session 13

Oct 5 2024 Recording

 

𓂀 Session 14

Nov 14 2024 Recording

 

𓂀 Session 15

Jan 1 2025 Recording

 

𓂀 Session 16

Feb 16 2025 Recording

 

🔺

Your BONUS, the Root Chakra course will help you ground yourself and find balance and safety in your life. The Root Chakra is the foundation of our being, and as you explore its energies through different practices, you'll unlock new dimensions of understanding and vitality.

 

🔶

Your additional BONUS, the Sacral Chakra course, will guide you to connect with your creativity, passion, and emotional flow. The Sacral Chakra is the center of pleasure, joy, and emotional balance. This course will help you unlock vibrant new energies, transforming your ability to experience pleasure and emotional freedom.

 

𓆃

Thank you for entrusting me with your well-being.

Feel free to text me on WhatsApp +1 (604) 562-1477 or email fleur@vibrantsoul.life me if anything comes up in between sessions.

Fleur 🌺

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