Welcome Jai,

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I am thrilled to have you here, embarking on a transformative journey towards reconnecting with your heart and your body. This sacred space has been carefully crafted to guide you toward a path of self-discovery, empowerment and ultimately celebrate your authentic energetic blueprint.

𓋹 Before You Start Your Journey 𓋹

As we embark on this three-month journey of Soul Activation together, I want to express my gratitude for your trust and openness.

Somatic work, the exploration of the mind-body connection, is a powerful tool for transformation. It's a process that invites us to pay attention to the subtle cues our body provides, allowing us to unravel and release stored energies. I want to assure you that this is a safe and nurturing space, and your well-being is at the forefront of our work.

During our sessions, you may notice various sensations—both physical and emotional. These signals are essential messengers, offering insights into areas that are ready for healing and growth. Journaling can be a valuable companion on this journey, helping you track and understand your different states. By bringing awareness to your experiences, you empower yourself to navigate the transformative process with greater ease.

I encourage you to be in touch with your needs and to approach each session with a sense of compassion, softness, and nurturing. This process is about creating a space for self-discovery and self-care. If at any point you find yourself facing challenging emotions or physical sensations, know that it's okay. This is a natural part of the healing process.

Remember, you are in control, and your awareness is a powerful tool for self-regulation. Take the time to bring nurturing attention to any parts of yourself that may need it. This journey is about cultivating a deeper connection with yourself and fostering a sense of compassion that extends beyond our sessions.

Feel free to share your experiences, questions, or reflections with me.

Wishing you a season filled with peace, health, joy, happiness, and love.

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During our time together, I will share on this page some material: healing music, guided breathwork, and meditations. Please note that for safety it is advised not to listen to it while driving.

This will be a selection of audio processes to provide you with extra support when you need it most. These resources have been designed to nurture your mind, body, and spirit, enhancing your holistic experience.

For you, I have chosen to work with music attuned to 528Hz.

The frequency of 528Hz is often associated with healing properties and positive effects on the human body and mind. It is often referred to as the "Love Frequency" or the "Miracle Tone."

Here are some of the healing properties and benefits associated with 528Hz:

1. DNA Repair: Some proponents claim that 528Hz can stimulate the repair of DNA, promoting healing and wellness at a fundamental level.

2. Positive Transformation: It is said to have the ability to bring about positive transformation and change, helping individuals release negative patterns and emotions.

3. Emotional Healing: 528Hz is believed to resonate with the heart chakra, promoting emotional balance, harmony, and a sense of peace and love.

4. Connection and Oneness: It's associated with a sense of unity, connecting individuals with the universe and fostering a deeper connection with others.

5. Stress Reduction: Listening to music in 528Hz is believed to reduce stress and anxiety, helping to relax and calm the mind.

6. Creativity and Intuition: Some individuals claim that this frequency enhances creativity and intuition, making it easier to access higher states of consciousness.

Feel free to explore, learn, and grow in your own time and at your own pace. Download those bonus tracks to be able to enjoy it after our time together.

Additional Bonus Tool In Between Sessions

When you feel this is time, I invite you to explore the emotions that resonate with you from the exhaustive list provided. Take a moment to reflect, and jot down one particular emotion that stands out to you in your healing process. If several emotions are coming up just connect with the one that feel the strongest.

Understanding and identifying these emotions is a crucial step in the healing process. Your personalized playlist will be crafted to resonate with the feelings you've identified, helping you navigate and process them during our sessions. It's a powerful way to use music as a companion on your journey toward self-discovery and emotional well-being.

To get us started, I've attached one of my favorite playlists that has proven effective in guiding others through similar experiences. Feel free to listen, allowing the music to evoke and express the emotions within you. This playlist will serve as a foundation for creating your own personalized playlist, tailored to your unique needs.

Lower vibration Spectrum

Higher Emotions Spectrum List

Heart's Song Ritual

Welcome to the Heart's Song Ritual, a special journey of reflection & embodiment

Find a quiet space where you can fully immerse yourself in this experience. Take a moment to set the mood with candles, incense, or any other items that bring you a sense of sacredness and tranquility. Take the time to choose a particular song or playlist that suit your intention for this ritual.

**1. Centering and Grounding:**

Stand tall with your feet firmly planted on the ground. Close your eyes and take several deep breaths, allowing yourself to connect with the earth beneath you. Feel the support of the ground beneath your feet and the energy flowing through your body.

**2. Invocation:**

Light a candle or burn some incense as a symbol of setting sacred space. Invoke (aloud or silently) the energy of your heart and the spirit of your ancestors to guide you through this ritual. Ask for their support and claim your intention for this process.

**3. Movement and Expression:**

Put on some music and start moving your body in a way that feels natural and expressive to you. Let the rhythm of the music inspire you and feel free to move in any way that feels good, following this sensation. This could include gentle stretching, dancing, or any other form of movement that allows you to connect with your body and release tension. Once you feel the release is complete, you can bring new energy into your body. As you move, allow yourself to express any emotions or thoughts that arise.

**4. Reflective Journaling:**

Take a seat in a comfortable position and open your journal. Reflect on the prompts below, allowing your thoughts and feelings to flow freely onto the pages. Write from the heart and let your intuition guide you.

𓂀 Reflect on a recent challenge or obstacle you've faced in your life. How did you navigate through it? What strengths or insights did you discover about yourself in the process?

𓂀 Think about a significant relationship in your life, past or present. What lessons have you learned from this relationship? How has it shaped your perceptions of yourself and others?

𓂀 Consider a dream or aspiration you have for your future. What steps can you take to move closer to this dream? What fears or doubts might be holding you back, and how can you overcome them?

**5. Heart Connection:**

Place one hand over your heart and take a moment to connect with it. Close your eyes and visualize a warm, glowing light emanating from the center of your heart. Feel the love, compassion, and wisdom that reside within you. Take as much time as you need and allow this beautiful energy to flow and infuse every layer of your body.

**6. Integration:**

As you continue to hold your heart, reflect on the insights and revelations that emerged during your journaling process. Consider how you can embody these insights in your daily life and actions. Visualize yourself living from a place of alignement: How does it feel? take some time to nurture theese emotions and sensations deep into your body.

**7. Closing:**

Offer gratitude to yourself, your heart, and any guiding spirits or energies that supported you during this ritual. Blow out the candle or extinguish the incense, symbolizing the completion of the ritual and the integration of its teachings into your being.

Feel free to personalize and adapt this ritual to suit your individual preferences and needs. I encourage you to revisit this practice regularly as a way of reconnecting with your inner wisdom.

The Power of the Universe Shines within me.

Welcome Home: Embracing the radiance within - A Ritual for Empowerment.

Find a quiet space where you can fully immerse yourself in this experience. Take a moment to set the mood with candles, incense, or any other items that bring you a sense of sacredness and tranquility. Take the time to choose a particular song or playlist that suits your intention for this ritual.

1. **Setting the Intention:**

Begin by finding a quiet space where you can focus without distractions. Light a candle or some incense to create a sacred atmosphere. Close your eyes, take a few deep breaths, and set your intention for the ritual: to awaken and harness the power within you.

2. **Visualization:**

With your eyes closed, visualize a radiant light at the center of your being, representing the power of the universe within you. Feel this light expanding with each breath, filling every cell of your body with warmth and strength. Visualize it shining brightly, illuminating any darkness within you.

3. **Affirmation:**

Repeat the affirmation "The power of the universe shines within me" several times, allowing its truth to resonate deeply within you. Feel the affirmation empowering you and affirming your connection to the divine energy that flows through all things.

4. **Reflective Journaling:**

Take a moment to journal about your journey and the insights gained from the experience. Reflect on times when you felt empowered and connected to the universe's energy. Write down any intentions or goals you have for further empowerment and growth.

5. **Expressive Movement:**

Stand up and move your body in a way that feels natural and empowering to you. You can dance, practice yoga, or engage in any form of movement that allows you to connect with your inner power and express yourself freely.

6. **Gratitude:**

Close the ritual by expressing gratitude for the power within you and for the support of the universe on your journey. Take a moment to thank yourself for showing up and dedicating time to your personal growth and empowerment.

Feel free to personalize and adapt this ritual to suit your individual preferences and needs. I encourage you to revisit this practice regularly as a way of reconnecting with your power.

Dream Alchemy

Transforming Nighttime Insights into Daytime Guidance

Before going to bed, find a quiet and comfortable space where you can be intentional and dedicated to your inner work. Light a candle or some incense to create a serene atmosphere.

Dreaming with Intention

As you prepare to sleep, set an intention to receive guidance and insight through your dreams. Take a few moments to affirm your readiness to receive messages from your higher self and the universe.

Open further with the recording above to raise your vibration and attune to the 528Hz love frequency.

Dream Journaling

Upon waking up in the morning, before getting out of bed, take a few moments to recall and write down any dreams or insights that you remember. Reflect on the symbols, emotions, and messages conveyed in your dreams.

Morning Reflection

After journaling, take some time to reflect on the meanings and significance of your dreams. Consider how they relate to your current circumstances, challenges, and aspirations. Look for patterns or recurring themes that may offer guidance or clarity.

Finding the Path

Use the insights gained from your dream journaling and morning reflection to guide your actions and decisions throughout the day. Trust in the wisdom of your inner guidance and remain open to synchronicities and opportunities that align with your path.

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Your BONUS, the Root Chakra course will help you ground yourself and find balance and safety in your life. The Root Chakra is the foundation of our being, and as you explore its energies through different practices, you'll unlock new dimensions of understanding and vitality.

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We will book our session every couple of weeks. When you are ready, you can book your next session with me. If you don’t find a time that suits your schedule let me know and I will move things around and book you manually.

To book use your coupon: 72AC4086

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Thank you for entrusting me with your well-being. I'm here to support you every step of the way. Feel free to text 604 562 1477 or email fleur@vibrantsol.life me if anything comes up in between sessions.

Fleur